Melon with the outer color is generally white through pink or yellow through green. The inside flesh is sweet and crisp. Melon is a cool nutritious fruit with lots of nutrients such as: Folic acid, Nianci, beta-carotene, Magnesium, iron, calcium, Vitamin .. help prevent cancer, reduce inflammation in the body, very good For eyes, good for the heart, reduce stress, stabilize the digestive system, prevent constipation, have a diuretic effect, cleanse the body very well and work to protect skin from UV rays
1. Anti-oxidation and aging
Cantaloupe contains high amounts of antioxidants like beta-carotene, lutein, zeaxanthin, vitamin C and cryptoxanthin. These nutrients have the ability to protect cells and other structures in the body from free radical attack, helping to prevent colon, prostate, breast, endometrial, lung and pancreatic cancers.
2. Protect the heart
The abundant fiber, potassium, vitamin C and electrolytes in cantaloupe are good for the heart. Adequate intake of potassium and electrolytes regulates blood pressure and heart rate, thereby preventing stroke and coronary heart disease.
3. Good for pregnancy
Cantaloupe is proven to be rich in folate and B vitamins, which are essential for fetal development and prevent anemia. In fact, folate deficiency can lead to fetal growth retardation, increased risk of brain diseases, birth defects, and developmental delays in children.
4. Eye supplement
Cantaloupe contains carotenoids, which give plants their yellow, orange, and sometimes reddish color. According to the Linus Pauling Institute of Oregon State University (USA), the lutein and zeaxanthin in cantaloupe are essential for healthy eyes. A lack of lutein and zeaxanthin leads to macular degeneration and cataracts.
5. Good for the digestive system and anti-dehydration
Cantaloupe is rich in water and fiber, which helps prevent constipation, promotes and maintains a healthy digestive system. The high water content and many electrolytes in cantaloupe have a very effective anti-dehydration effect.
6. Benefits for people with diabetes
Cantaloupe is full of vitamins, minerals and proteins but low in calories and sugar. Experts say that people with diabetes can completely add cantaloupe to their diet without fear of increasing blood sugar. However, consult your doctor before use.
7. Reduce stress, anxiety
Irritated blood pressure can be one of the stressors. The source of potassium in cantaloupe increases blood flow and oxygen to the brain, creating a feeling of calm, helping to feel more relaxed, reducing stress and anxiety.
8. Limit arthritis
The phytochemicals in cantaloupe have anti-inflammatory effects. Adding enough cantaloupe to the diet and drinking can help prevent the oxidation of joints, reduce inflammation. Should not have a new disease to prevent, when you feel the joints are not healthy, you should soon add cantaloupe to the diet.
9. Beautiful skin
Cantaloupe is low in calories, low in sugar, but full of nutrients such as vitamins and minerals needed by the body. Eating cantaloupe in the morning helps the body detoxify and regulate better. Zeaxanthin in cantaloupe also works to protect the skin from UV rays. Therefore, adding cantaloupe to the list of weight loss foods is a smart choice and helps to beautify the skin.
