10 amazing health benefits of durian that will surprise you
In durian contains a content of vitamins C, B, fiber, iron, copper, potassium ... good for resistance, improve blood flow and help you overcome depression effectively. In addition, you will be even more surprised with the following 10 effects.
1. Eating durian brings great energy
If you consume about 234 grams of durian, that equates to about 20% of your daily carbohydrate needs.
So durian is the perfect choice for you when you are in need of additional energy for your body, because just eating 1/5 of a durian can provide the necessary energy for a long day.
2. High in fat and calories
A single serving of durian contains over 350 calories and 13g of fat. Fortunately, this type of fat is not harmful to your body. However, if you do not have a constant need to gain weight, you should know how to restrain with this attractive fruit.
3. Provides the optimal amount of fiber
One of the benefits of durian is its high fiber content. Each serving should contain 9g of fiber, equivalent to 37% of your daily needs, which is difficult to do when most of this micronutrient is found in fruit rather than meals.
Therefore, if you need to absorb a steady amount of fiber, then durian is a good fruit to use.
4. Durian is rich in vitamin C
That means you'll get all the benefits that vitamin C has for your body such as fighting disease, aiding in wound healing, helping to lower cholesterol and improving blood flow.
There are many benefits that vitamin C will bring to your health and durian is the fruit that has quite an "excess" of this micronutrient.
5. Contains quite a lot of B vitamins, improves mood, alleviates depression.
Eating durian helps you improve your mood
Durian contains a fairly high amount of B vitamins, B vitamins will have a range of health benefits such as preventing aging and heart disease, helping to increase HDL (good cholesterol) and can even help improve mood, alleviate depression.
6. Contains a lot of iron and copper
Durian is rich in iron and copper. Copper and iron are essential for the formation and production of healthy red blood cells. Durian also contains manganese which helps support bone and skin health.
7. Substantial potassium content
The amount of potassium in durian helps to regulate the heart rate
Potassium is an important electrolyte that helps control blood pressure, keeps sodium levels within range, and helps regulate heart rhythm. Durian is a fruit that contains a rich amount of potassium that is very useful for your health.
8. Durian has tryptophan
Tryptophan is also known as a natural sleeping pill and it is found in durian. This means that durian will help support you to have a better and deeper sleep.
9. A good source of Thiamin, Durian also supports energy metabolism
Thitamine can help the body convert carbohydrates into energy and aid in muscle growth and nerve health. If you're looking to supplement with Thiamin then use durian, a serving of durian contains about 30% of the recommended daily Thiamin for you.
10. Lots of phosphates
Finally, durian contains a lot of phosphate aka pholic acid. This substance can aid in the prevention of heart disease, fetal development (if you are pregnant) and even help support brain function. One serving of durian contains about 20% of your daily folic acid needs.
