People liken red guava to contain a "nutrition storehouse" that nature has generously given. In guava, it has very high nutritional value, low in saturated fat, cholesterol and sodium but contains high fiber, vitamin C, A, zinc, potassium and manganese ... Guava prevents high blood pressure, prevents cancer, room avoiding diseases of the digestive tract, preventing germs, preventing obesity, reducing the risk of anemia effectively, treating coughs, treating skin problems
WHITE GUAVA
White Guava with smooth skin, white flesh, crunchy and delicious. White Guava has only a few seeds, with flesh with about 74%, so guava is popular. The guava tree harvests its fruit in the main season in April every year.
Guava is one of the fruits that contain many vitamins and minerals that are beneficial to health.
1. Lower blood sugar
According to some studies, guava extract and guava leaf tea have the ability to lower blood sugar levels, while helping to improve blood sugar control and reduce insulin resistance.
This is probably good news for people with diabetes or those at risk for diabetes.
To reduce blood sugar after each meal, you should drink guava leaf tea before each meal. The effect of guava leaf tea can last up to 2 hours after use.
2. Eating guava keeps your heart healthy
The amount of antioxidants and vitamins in guava can help protect your heart from damage caused by free radicals.
Not only that, guava contains high amounts of potassium and soluble fiber, which improves your heart health.
Moreover, according to some studies, guava is associated with lower blood pressure, lower bad LDL cholesterol and increase good HDL cholesterol.
To help improve your health, you should eat ripe guava before a meal (remove the seeds) can lower blood pressure in general by 8-9 points, reduce total cholesterol by about 9.9% and increase good cholesterol by 8%.
3. Reduce pain symptoms during menstruation
We women always suffer from pain when it is time to menstruate. Some women will choose to depend on medications to relieve this abdominal pain. However, the use of many drugs will affect health.
Research has shown that taking 6 mg of guava leaf extract daily reduces the severity of menstrual pain. And this solution is not only more effective for menstrual cramps than some pain relievers, but it also improves your health.
4. Beneficial for the digestive system
Guava is one of the fiber-rich fruits, one guava can provide your body with up to 12% of the recommended daily fiber intake. Because guava contains high fiber content, so they support bowel movements and prevent constipation.
Guava is not only beneficial for the digestive system but also helps to neutralize bacteria for the intestinal tract. Many studies have proven that guava leaf extract contains antibacterial properties. Thereby helping to improve intestinal diarrhea.
5. Guava helps to lose weight
Each guava contains only about 37 calories and provides you with 12% of the recommended daily fiber intake. Because guava has a low calorie content, they are listed on the list of fruits that should be added to the weight loss menu.
6. The high amount of antioxidants in guava can fight cancer
Due to the amount of strong antioxidants present in guava can prevent free radicals from damaging cells - one of the causes of cancer.
Therefore, guava extracts may have the ability to prevent the growth of cancer cells. However, the effect of guava extract on human cancer cells is still under further study.
7. Strengthen the immune system
Guava is a fruit that contains high levels of vitamin C and vitamin C is also one of the factors related to your immune system.
If your body does not replenish enough vitamin C, then illness or wound infection will easily occur.
One guava can provide twice the recommended daily amount of vitamin C. Therefore, to strengthen the body's immune system, especially during the current epidemic season, you need to add guava to your daily menu to strengthen the body's immune system.
8.Eating guava is good for your skin
The amount of antioxidants present in guava will contribute to protecting your skin from damage, slowing down the aging process and helping to prevent wrinkles.
Besides, guava also helps to treat acne. So don't forget to add guava to your menu every day.
