FRESH COCONUT : Unexpected uses of fresh coconut water for health
Coconut, the drink has a lot of glucose, amino acids, minerals such as magnesium, phosphorus, calcium, copper, iron, especially manganese - a substance that participates in the structure of bones, the activities of protein, sugar, and fat metabolism in the body, increasing the body's sensitivity to insulin in absorbing sugar. Helps reduce the risk of dehydration, reduce urinary problems, benefits the digestive system, maintains heart health, minimizes the aging of skin cells, helps with weight loss, gives a great energy boost, boosts the immune system, helps balance muscle, heart, nervous and immune system health, as well as absorbs and balances the body's internal fluids.
In addition, the inner flesh of the coconut can also be extracted into coconut milk, and the components of the fresh coconut also help a lot in the health-promoting diet for many people in the tropics and subtropics. Coconuts are not like other fruits because their endosperm contains large amounts of a clear liquid called coconut water.
A fresh coconut is a savior on hot days. In addition to refreshment, do you know the health benefits of fresh coconut water?
Fresh coconut milk is a drink that is not only refreshing but also cheap and safe. So is drinking coconut water good? Let's learn about the health benefits of coconut water through the following article:
1. Beautify skin
Ingredients fresh coconut water contains cytokinins and antioxidants. These are two types of substances that have the effect of preventing skin aging, balancing the pH level and connecting tissues, and retaining water for the skin. In addition, fresh coconut water also helps to lighten the skin and effectively treat acne.
To treat acne with fresh coconut water, you can make a coconut water mask with a mixture of turmeric and coconut water. Then soak for about 3 days in the refrigerator and apply to the face. Finally, wash it off with warm water. Those annoying pimples will disappear in no time!
Or you just need to apply coconut water on the skin that needs to be beautified, persevere every night, it will have a rather surprising effect.
2. Replenish Energy
Fresh coconut water is a great source of energy because it contains many vitamins such as vitamins C, E, B1, B3, B5, B6. In addition, coconut water also contains minerals good for the body such as iron, selenium, sodium, calcium, magnesium and phosphorus. Therefore, after exercising, you should replenish your energy with this miracle water instead of other sports drinks.
Drinking coconut water also helps to replenish lost water, helping to prevent low blood pressure, irregular heartbeat and cramps.
3. Improve the digestive system
A glass of fresh coconut water, especially in the morning, will help the digestive system work stably. This is because the lauric acid in coconut water will convert to monolaurin. This is a substance that contains antiviral activity, which helps to treat various types of gastrointestinal infections. In addition, the use of coconut water is also beneficial for intestinal bacteria and stomach acid.
Besides, you can use coconut water as an antibiotic to treat intestinal diseases. By mixing coconut water with 1 tablespoon of olive oil and drinking it daily, persisting for 3 days a week, the disease will be cured.
4. Lose weight
This must be a benefit that many women are interested in, right? Coconut water is a food that contains natural electrolytes and is rich in triglycerides, a type of fat that helps in weight loss.
A study in the medical journal Ceylon Medical Journal found that triglycerides help increase energy, limiting feelings of hunger.
Coconut water contains very few calories and no fat. Therefore, you can safely drink coconut water like a normal beverage. A useful weight loss tip is to drink plenty of coconut water in the morning. Because you will feel full faster and reduce cravings during the day.
5 . Good for the kidneys
Drinking enough water is important to make sure your kidneys are working properly. You can drink fresh coconut water instead of filtered water because this drink has a diuretic effect. In addition, fresh coconut water also has the ability to prevent kidney stones safely.
So, drink a glass of coconut water in the morning to clean the urinary tract and prevent the risk of developing kidney stones.
6. Helps with anti-oxidation
During metabolism, cells produce free radicals. When cells are stressed or damaged, more free radicals are produced.
Too many free radicals lead to cell damage and an increased risk of disease. A study in rats with liver damage showed significant improvement when treated with fresh coconut water.
7. Supports Heart Health
According to medical research, coconut water is extremely helpful in reducing the risk of cardiovascular diseases because it contains a lot of potassium and lauric acid, which are extremely good for people with high blood pressure.
8. Strengthen the immune system
Coconut water also helps strengthen the immune system, the body's resistance to disease. Thanks to a number of nutrients such as chloride, iron, potassium, calcium, .. support anti-virus thereby destroying pathogens before they grow and spread.
9. Recovery after exercise
After exercising, you feel nauseous and do not have the energy to continue working, try drinking coconut water.
The active electrolytes in coconut such as sodium, potassium, and magnesium help to replace the water and electrolytes lost during exercise. Thereby limiting possible nausea and bloating.
