Soft Dried Banana
What are the effects of dried bananas?
1. Dried bananas effectively stabilize blood pressure
Bananas contain potassium, which helps stabilize blood pressure quickly.
Regulate blood volume for the body, reduce the risk of anemia
Large amounts of Hemoglobin will be stimulated production when your body consumes dried bananas. Helps the body regulate the amount of blood needed, reducing the risk of anemia very well.
2. Good for people with heart disease, preventing the possibility of stroke
Bananas contain high levels of potassium, which helps regulate the nervous system, reduce the risk of stroke, and is good for people with heart disease.
3. Enhance brain concentration
The abundant amount of vitamins in bananas will help you improve your concentration effectively.
4. Supplement Vitamins and Necessary Nutrients
Famous for a food containing a lot of nutrients that is recommended by nutritionists to consume, bananas contain a large amount of good nutrients such as: Glucozo, Fructozo, Saccarozo, fiber, ... provide the body with abundant energy when it needs more energy.
5. Lose weight naturally
Banana is a special food suitable for the diet, you can use dried bananas as a comfort snack without worrying about gaining any extra kilos.
6. Prevent constipation, improve digestive disorders
Bananas contain a large amount of fiber and pectin. They have a great effect in contributing to the relief of constipation and intestinal disorders that cause abdominal pain.
How many calories are in dried bananas?
When bananas are dried, they retain a large amount of vitamins and fiber but are smaller in size, reducing the amount of water that makes you feel full for longer.
According to research from experts, every 50g of dried bananas will contain about 100 calories, 25g of starch is 2g of fiber, 16g of sugar, 1g of protein.
In particular, bananas are not at all fattening as people think. In fact, they are just foods rich in nutrients and not high in fat. The main task of bananas is to provide energy for the body to function better.
