soft dried Pink Guava
Guava is rich in antioxidants, vitamin C, potassium and fiber. These nutrients are what make up the multifaceted health benefits of guava. Guava is a low-calorie, high-fiber fruit that helps lower blood sugar, keeps your heart healthy, benefits your digestive system, helps you lose weight, has anti-cancer effects, helps boost your immune system, and is good for your skin.
Revealing 7 uses of dried guava not everyone knows
1. Strengthen the immune system
Guava is one of the richest sources of vitamin C (4 times the amount of vitamin C found in oranges). Vitamin C helps improve immunity and protects you against infections. Moreover, this is also a vitamin that helps keep eyes healthy.
Guava is one of the richest sources of vitamin C
2. Reduce the risk of cancer
Dried guava helps neutralize free radicals generated in the body, preventing the growth of cancer cells. Guava has been shown to be successful in reducing the risk of prostate cancer and also inhibits the growth of breast cancer cells.
3. Helps stabilize blood pressure
Dried guava helps to improve the sodium and potassium balance of the body, thus regulating blood pressure in hypertensive patients. Guava also helps reduce levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease, and helps improve levels of good cholesterol (HDL).
Dried guava helps to improve the body's sodium and potassium balance
4. Improve eyesight
Due to the presence of Vitamin A, dried guava is known as a vision health booster. It can not only prevent vision deterioration, but even improve eyesight. It may help slow the appearance of cataracts and macular degeneration.
5. Lose weight
Dried guava helps in weight loss by regulating metabolism. Dried guava is a snack that is easy to fill and satisfy cravings.
6. Anti-Aging Properties
Guava is rich in vitamin A, vitamin C and antioxidants like carotene and lycopene that help protect the skin from wrinkles. Thanks to that, dried guava helps the body fight the aging process and stay young longer. In addition, some compounds in guava have been shown to help the body repair damaged cells and improve the skin from the inside to help you have a smooth, healthy, freckle-free skin.
7. Uses of dried guava to help improve skin
Guava helps restore radiance and freshness to the skin. Guava is also an excellent source of Vitamin K, which helps eliminate skin discoloration, dark circles, redness, and acne irritation.
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