DATES BENEFITS:
1. Very Nutritious : Dates have an excellent nutrition profile. Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
2. High in Fiber Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
3. High in Disease-Fighting Antioxidants Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.
4. May Promote Brain Health: Eating dates may help improve brain function.
5. May Promote Natural Labor Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Dates contain tannins, which are compounds that have been shown to help facilitate contractions.
6. Excellent Natural Sweetener Dates are a source of fructose, which is a natural type of sugar found in fruit. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
7. Other Potential Health Benefits Dates have been claimed to have a few other health benefits that have not yet been extensively studied. - Bone health - Blood sugar control
8. Easy to Add to Your Diet Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter or soft cheese.
