Soft Dried Mango
10 benefits of mango nutritious food for health
Mango is a fruit we often eat every day. Mangoes have a lot of nutrients, vitamins and fiber that are good for the body's vital activities. In addition, mango has a very good cancer-preventing substance. Let's find out through 10 benefits of mango.
1. Rich in nutrition
Drinking a cup of mango smoothie a day contains the following nutritional percentage: 103 calories, 75% vitamin C with antioxidant effect and strengthens the immune system; 24% vitamin A helps to prevent oxidation and improve eyesight; 12% vitamin B6 and some other B vitamins for the prevention of brain and heart disease; 10% beneficial bacteria; 8% copper needed for the production of blood cells; 8% potassium helps balance sodium levels in the body and 5% magnesium.
2. Cancer prevention
Many studies show that the antioxidant compounds in mangoes have protective effects against colon cancer, breast cancer, prostate cancer and leukemia. These compounds are isoquercitrin, quercetin, fisetin, astragalin, methylgallate, gallic acid as well as other enzymes.
3. Lower cholesterol
The high content of vitamin C, pectin and fiber found in mangoes have the effect of reducing serum cholesterol levels, especially improving dyslipidemia.
4. Cleanse the skin
Delicious and deeply colored fruit like mango is good for your skin both inside and out. Eating mango can help clear clogged pores and get rid of acne.
5. Good for eyes
One cup of sliced mango provides 24% of the daily vitamin A requirement. This vitamin helps promote vision, prevent dry eyes and night blindness.
6. Alkalize the body
Malic acid, a small amount of citric acid and tartaric acid found in mangoes, works to maintain and store alkalinity for the body.
7. Improve the quality of "sex"
Mangoes are an excellent source of vitamin E. Recent studies have shown the importance of food nutrition in improving the quality of love life.
8. Improves Digestion
Papaya is not the only fruit that contains enzymes to metabolize protein during digestion. Besides, there are many other fruits, such as mango. The fiber in mango also helps with digestion and excretion.
9. Heat Stroke Prevention
The ancient medical view that explains why people are exhausted when visiting equatorial climates is that the intense energy of the sun heats up the body, especially the muscles. Then the kidneys become overloaded because they have to constantly eliminate toxins from this process. At this point, you should drink a glass of fruit juice from green mango mixed with water and a sweetener (such as sugar) that will help cool the body and prevent the harmful effects of heat.
10. Strengthens the Immune System
The high levels of vitamin A and vitamin C in mangoes, plus 26 different types of carotenoids, work to maintain a strong and healthy immune system.
