Gia vị khác nhau công dụng đối với sức khỏe cũng khác nhau
7. Ginger:
Spices - understood in terms of science or biology, they are foods, herbs (often with essential oils) or chemical compounds added to dishes that can create certain positive stimuli. on the organs of taste, smell and sight for foodies.
Raw ginger, also known as Sinh Khuong, has the effect of spreading wind and cold, preventing vomiting.
Ginger is a popular spice in Asian cuisine in general and Vietnam in particular, it has many great effects.
In cooking, fresh ginger and ginger powder are often combined with welding ingredients (seafood, meat, fish) to eliminate fishy odors and enhance flavor for baked goods, braised dishes, steamed dishes, cakes, etc.
According to many scientific studies, the inside of ginger root contains many medicinal substances such as gingerol, shogaol and zingerone that are beneficial in weight loss, cough, nausea, pain relief, immune system support and digestive support. chemical…
8. Fenugreek:
Fenugreek is widely used in Ayurveda, used mainly for seasoning with meats and fish.
Fenugreek is mainly used to aid digestion, treat sinusitis, pulmonary congestion, and reduce inflammation. It is also used as a lactation enhancer for mothers and as an energizing agent in men.
9. Rosemary (Rosmarinus officinalis):
Spices - understood in terms of science or biology, they are foods, herbs (often with essential oils) or chemical compounds added to dishes that can create certain positive stimuli. on the organs of taste, smell and sight for foodies.
In medicine, rosemary is also a medicine to help relieve stress, treat diseases such as muscle aches, rheumatism, etc.
They have a very distinctive scent. This spice is indispensable in grilled dishes (beef steak), stews, salads, ..
The active ingredient rosmarinic acid in rosemary has the effect of preventing allergies and reducing nasal congestion, reducing stress and improving mental health.
10. Garlic:
From ancient times until today, garlic has become an indispensable ingredient in every family kitchen from East to West and is present in most dishes such as fried, fried, grilled, braised, ...
Garlic is known to help treat colds, reduce bad cholesterol, regulate blood sugar and prevent cancer.
11. Saffron:
Spices - understood in terms of science or biology, they are foods, herbs (often with essential oils) or chemical compounds added to dishes that can create certain positive stimuli. on the organs of taste, smell and sight for foodies.
Saffron – Saffron can improve mood, increase libido and antioxidants.
Saffron is the most expensive spice in the world, costing between $500-$5,000 per pound.
The rigorous production process and the amount of land required to grow the flowers are the factors that make saffron so expensive. It takes 75,000 flowers to make just one pound of saffron spice.
This rare spice has a floral aroma and a sweet, slightly bitter taste, often used in seafood dishes, rice dishes, and sauces.
12. Caraway seeds:
The caraway seed is a fragrant, dried fruit of the caraway tree, found in Europe and North Africa.
The seeds are sweet and slightly spicy and are often used as a flavoring in savory dishes such as sauerkraut, cabbage soup, and cheddar cheese.
The seeds also give a pleasant aroma to baked goods such as bread, cakes and cookies.
Caraway seeds can also be used in pickled dishes, pairing very well with garlic and pork.
13. Asafoetida:
Spices - understood in terms of science or biology, they are foods, herbs (often with essential oils) or chemical compounds added to dishes that can create certain positive stimuli. on the organs of taste, smell and sight for foodies.
It is a plant with a foul odor and bitter taste, often used to treat respiratory problems
This delightfully named spice is powdered rubber resin from a variety of giant flowering plants.
Apricot has a strong odor, similar to that of onions and garlic. It is commonly used in Indian cuisines, especially by Jain and Brahmin Indians, who are forbidden to eat onions and garlic.
The powder is used in vegetarian dishes, curries and stews to enhance flavor.
